Beat the Heat Hydration Seminar-
Thursday, August 13, 6:30 to 8pm
The Wheel Yoga Studio
Hot Hot Heat got you down? Ever wonder why some people seem to handle the warm temps better, while you are left huffing and puffing and melting? It’s not all about pre-disposition, there are some key techniques that anyone can employ to help your body adapt and perform even when the temperatures soar. Don’t let the sweltering summer keep you from enjoying the things you love! You don’t have to go into summer hibernation until cooler temps take hold in the fall. Join us Thursday evening with Camelbak and Cliff Nutrition Specialist Jason Erfling and learn how to properly fuel your body, as well as other tactics that can help keep you comfortable and safe on all but the worst of days. This class is FREE and there is valuable information for anyone who enjoys spending time outside, from recreational to the competitive. We’ll discuss electrolyte balance, cramping, intake needs, and much more.
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